Environment

Science of how your hormones impact your sleep & wake

Aging and sleep are a necessary part of life. Understanding how these processes occur and the impact on sleep quality will not only help you become more aware of your needs but may help you understand other important processes and identify ways to achieve a better night’s sleep.

Bed Comfort and Sleep; Somn sleep data blog series

We explored how bed comfort and sleep are related based on self-reported sleep patterns and perception of sleep. Do more […]

Somn Personal Melatonin Test

Aging and sleep are a necessary part of life. Understanding how these processes occur and the impact on sleep quality will not only help you become more aware of your needs but may help you understand other important processes and identify ways to achieve a better night’s sleep.

Science of How Melatonin Works

Aging and sleep are a necessary part of life. Understanding how these processes occur and the impact on sleep quality will not only help you become more aware of your needs but may help you understand other important processes and identify ways to achieve a better night’s sleep.

The Environment Sleep Factor: external elements

(Noise • Light • Interior Layout) Sleep isn’t just influenced by our internal biology and thoughts – it’s also affected […]

How Environment Impacts Your Sleep

This scientific article on how environment impacts your sleep was written by Russel M. Walters, PhD, chief science officer at […]