Mind – Somn

Somn Sleep Journal: record and improve your sleep

A sleep journal, or a sleep diary, is used to track and record your daily sleep and wake and other […]

When you wake, do you feel refreshed and ready to tackle your day? Or, do you wake up feeling exhausted? […]

(Anxieties • Worries • Feelings) Do your thoughts and feelings interfere with your sleep? Do your anxieties keep you up […]

If you’re struggling with a lot of restless nights, no doubt some of the advice you’ll hear is about your […]

If you regularly wake up feeling groggy and unprepared to face the day or worse: if you spend most nights […]

We’ve all been there; tired—maybe even exhausted—after a long day, and bedtime can’t come soon enough. But even though you’re […]