Routine – Somn

The Routine Sleep Factor: personal choices

(Personal Habits • Behaviors • Choices) Imagine yourself on vacation without chores, work assignments, or a schedule. You find yourself […]

A sleep journal, or a sleep diary, is used to track and record your daily sleep and wake and other […]

In SomnLabs’ Sleep Habits of Entrepreneurs series, we talk with leading founders and creators to explore the role of sleep […]

When you wake, do you feel refreshed and ready to tackle your day? Or, do you wake up feeling exhausted? […]

If you regularly wake up feeling groggy and unprepared to face the day or worse: if you spend most nights […]

We’ve all been there; tired—maybe even exhausted—after a long day, and bedtime can’t come soon enough. But even though you’re […]