Stress…less!! Meditation is a fantastic & proven treatment to calm the mind and promote sleep. But it can be a challenge. Muse provides real time feedback to help guide you through meditation.
Meditation support
Meditation relieves stress and improves relaxation & mental performance. Meditation allows you to turn off your busy mind and allow the world to melt away—day or night. Technology enhanced meditation from Muse translates your brain and body activity to help you find focused calm, in real time. Muse starts you with 3-minute sessions and rewards you for your achievements, making sure it’s easy and motivating to train with Muse.
Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice.
The Muse2 System: why we like it
Stress – in a recent study compared to the control group, the Muse users showed a 16 percent reduction in perceived stress in just four weeks. Focus + Mental Performance – after just four weeks a group using Muse showed an improvement in mental performance and reaction times compared to controls. Relaxation – participants using Muse showed changes in their resting brain states, similar to the changes seen in the brains of mindfulness meditators by other researchers, suggesting an improved control of participants’ ability to relax.
Details on the Muse2 system
Muse is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat. Muse’s 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors – detect and measure the activity of your brain.
- 1 headband accommodates multiple users
- 300+ guided meditations and new content monthly
- 10-hour battery with continuous use
- Free shipping
- Moneyback guarantee
Learn more about how to get a Muse2 sleep device.
Explore Your Sleep